The old-me used to think that calories don't matter. The new-me understands that calories DO matter, but not always. In this post we are going to explore: What are calories and how are they measured? How do you calculate the amount of calories burned? What factors determine the amount of calories burned through exercise? Why tracking of calories burned using apps and gadgets are inaccurate? Why you should not trust nutritional information labels on packaged foods? What is a c

We all know regular exercise is essential for our health — but sticking to a routine is often the hardest part. One week you’re full of...

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When you think of protein, you probably picture muscle building or maybe that scoop of powder after a workout. But protein’s real story...

If you've been struggling with knee pain or recovering from a knee injury, traditional workouts might feel tough — or even risky. But...

Here’s the wild truth: at any given time, only 4 grams of glucose  are circulating in the blood of a healthy adult. That’s barely a...

Did you know your belly can tell you a lot about your health status? If your waist circumference is more than half your height, you have...

Human proportions are how we perceive certain parts of our bodies as being proportional or not. By learning about the different ratios...