Weight loss and fitness advice today doesn’t just suffer from misinformation—it suffers from misplaced confidence . Personal success stories are often treated as universal truths, trends are mistaken for evidence, and loud opinions routinely overpower quiet science. Somewhere between Instagram reels, dinner-table advice, and “this worked for me” logic lies Wunday Isle —a mental space where cognitive biases quietly dictate nutrition and fitness decisions. Wunday Isle isn’t ab

When we talk about health and fitness, most of us immediately think of food charts, workouts, or steps on our smartwatch. But true...