Carbs: friend or foe? What if you didn’t have to choose? Welcome to carb cycling —the smarter, more flexible approach to fueling your...

As a coach who's worked with hundreds of clients across age groups, goals, and lifestyles; let me say this upfront: There is no single...

Ever wondered what fitness and finance have in common? At first glance, nutrition plans and investment portfolios might seem like they...

Are You Doing More … But Getting Less ? Here’s Why: Ever started something—like a new diet, workout routine, or fasting plan—and seen...

Let’s face it—we’ve all said something cringey in the name of “health” or “honesty.” (I’ve been there, foot firmly in mouth.) But the...

When we think about losing weight through dieting or cutting calories, one of the biggest challenges we face is feeling full and...

In my previous post on protein metabolism, we explored how the body processes and utilizes protein for various critical functions. ...

When you think of protein, you probably picture muscle building or maybe that scoop of powder after a workout. But protein’s real story...

If you've been struggling with knee pain or recovering from a knee injury, traditional workouts might feel tough — or even risky. But...

Here’s the wild truth: at any given time, only 4 grams of glucose  are circulating in the blood of a healthy adult. That’s barely a...

Nutrition is more than just calories—it's about feeding your body the right components that support everything from brain function to...

In the last few years of working with my clients, I have been blessed to witness some of our members embark on the beautiful journey of...

For women the recommended dietary guideline is 25g of fibre daily , and for men its 38g daily —beneficial for gut health, stable...

Over the years, I’ve had clients approach me with the goal of improving their cholesterol levels quickly—whether it’s for meeting...

Did you know your belly can tell you a lot about your health status? If your waist circumference is more than half your height, you have...

Human proportions are how we perceive certain parts of our bodies as being proportional or not. By learning about the different ratios...

As a nutrition coach , I’ve worked with many women navigating menopause , and one of the most common concerns I hear is: "My skin doesn’t...

As the festive season of Diwali approaches, the air is filled with joy, lights, and an unmistakable aroma of sweets and savories. For...

When it comes to building overall strength, stability, and athletic performance, few muscle groups are as important as the core. The core...

When it comes to building a well-rounded physique and improving overall functional fitness, the upper body cannot be neglected....