I used to chase a smaller body. Now I’m building a stronger one. If you're gaining weight without explanation, stuck in a plateau, or confused by perimenopause — this post is your reminder: The scale isn’t the only measure of progress. #1 Energy & Mood One of the most powerful — yet often overlooked — signs that your fitness and nutrition journey is working is a noticeable shift in your energy and mood . You may find yourself sailing through the day with more sustained energy

There was a time in my life when I was eating enough —in fact, more than enough. But somehow, I was always tired. I couldn’t focus. My skin felt dull. My hair was thinning. Climbing stairs felt harder than they should. And emotionally, I was constantly swinging between irritability and exhaustion. I was overfed … but deeply undernourished . It took me years (and a complete mindset shift) to understand that food isn’t just about calories. It’s information . It’s fuel. It’s med

Think your morning idli, poha, or upma is harmless? Think again. That “light and healthy” Indian breakfast could be silently spiking your blood sugar and draining your energy for the rest of the day. The good news? You don’t have to give up your favorites — just master a few smart tweaks that turn them into blood sugar–friendly power meals. Through my research, I've identified three essential food groups proven to assist in stabilizing these fluctuations. They are... Fiber-ri

The old-me used to think that calories don't matter. The new-me understands that calories DO matter, but not always. In this post we are going to explore: What are calories and how are they measured? How do you calculate the amount of calories burned? What factors determine the amount of calories burned through exercise? Why tracking of calories burned using apps and gadgets are inaccurate? Why you should not trust nutritional information labels on packaged foods? What is a c

This is a very loaded question — and truthfully, there’s no straightforward answer. But here’s something to anchor on: among the three macronutrients — proteins, carbohydrates, and fats  — only two are labelled essential.  We have essential amino acids  (from proteins) and essential fatty acids  (from fats). There is no such thing as an essential carbohydrate . That’s because your body has the remarkable ability to make glucose — the end product of all carbohydrate digestion

While Intermittent Fasting is not a 'diet' per se, but rather a way-of-eating or lifestyle, it is very promising for weight loss and increasing insulin sensitivity. However, there are many versions or variations that people follow when it comes to Intermittent Fasting. This post is about the 4 popular ones: Lean Gains Eat Stop Eat Warrior Diet 5:2 (or modified Alternate Day Fasting) What is Intermittent Fasting? Intermittent fasting is nothing but time-restricted eating, mark

Raising teens in today’s snack-loaded world can feel like navigating a supermarket maze blindfolded. These 8 simple nutrition tips are...

When we think of managing insulin levels, carbohydrates often take center stage. However, not all protein foods affect your insulin...

As a nutrition consultant and fitness coach, my goal is also to enjoy life without feeling restricted, even when I'm indulging in a night...

Sugar addiction is more common — and more serious — than most people realize. It’s not just about loving desserts or reaching for the...

Carbs: friend or foe? What if you didn’t have to choose? Welcome to carb cycling —the smarter, more flexible approach to fueling your...

Are You Doing More … But Getting Less ? Here’s Why: Ever started something—like a new diet, workout routine, or fasting plan—and seen...

When we think about losing weight through dieting or cutting calories, one of the biggest challenges we face is feeling full and...

In my previous post on protein metabolism, we explored how the body processes and utilizes protein for various critical functions. ...

When you think of protein, you probably picture muscle building or maybe that scoop of powder after a workout. But protein’s real story...

Nutrition is more than just calories—it's about feeding your body the right components that support everything from brain function to...

In the last few years of working with my clients, I have been blessed to witness some of our members embark on the beautiful journey of...

For women the recommended dietary guideline is 25g of fibre daily , and for men its 38g daily —beneficial for gut health, stable...

Over the years, I’ve had clients approach me with the goal of improving their cholesterol levels quickly—whether it’s for meeting...

Did you know your belly can tell you a lot about your health status? If your waist circumference is more than half your height, you have...