Not all body fat is created equal. In fact, there are two main types— visceral fat  and subcutaneous fat —and they behave very...

Ever wondered what fitness and finance have in common? At first glance, nutrition plans and investment portfolios might seem like they...

As the festive season of Diwali approaches, the air is filled with joy, lights, and an unmistakable aroma of sweets and savories. For...

When it comes to building overall strength, stability, and athletic performance, few muscle groups are as important as the core. The core...

When it comes to building a well-rounded physique and improving overall functional fitness, the upper body cannot be neglected....

Building a Strong Foundation: Exploring Lower Body Muscle Groups When it comes to strength and athletic performance, one cannot...

In the world of fitness and nutrition, whey protein has long been a staple for those looking to increase their protein intake...

Magnesium, often referred to as the "miracle mineral," is a vital nutrient for our body's proper functioning. It participates in over 300...

Estrogen dominance in the context of perimenopause refers to a hormonal imbalance where the levels of estrogen, a female sex hormone, are...

Weight gain during perimenopause, particularly around the abdominal area, is a common concern for many women. There are several factors...

Perimenopause is the transitional phase that occurs before menopause, typically starting in a woman's 40s but sometimes as early as the...

Strength and resistance training is an important part of my fitness regimen. It helps build muscle, increase strength, and improve...

Of the many diets out there, the one that tops the list as the most maligned or frowned upon seems to be The Ketogenic Diet or Keto. So I...

What are carbohydrates? Carbohydrates are molecules composed of carbon, hydrogen, and oxygen atoms. Since the ratio of hydrogen to oxygen...

In continuation to my previous post on Saturated Fats, in this post I will be writing about Monounsaturated fats. Monounsaturated fatty...

Electrolytes are substances that have a natural positive or negative electrical charge when dissolved in water. They help your body...

A fat (or fatty acid) is classified as saturated or unsaturated based on its molecular structure and by length based on the number of...

I have carefully put together - A Nutrition Plan for children (ages 4-9yrs), so you won't have to worry about their energy needs being...

What is the leading cause of liver disease in India? Hepatitis Eh? Ha! Don't blame me for that pun, I'm raising a 11 year old who enjoys...

This is my last post in the three-part series on Amino acids, their specific functions and food sources. Amino acids are the basic...