I used to chase a smaller body. Now I’m building a stronger one. If you're gaining weight without explanation, stuck in a plateau, or confused by perimenopause — this post is your reminder: The scale isn’t the only measure of progress. #1 Energy & Mood One of the most powerful — yet often overlooked — signs that your fitness and nutrition journey is working is a noticeable shift in your energy and mood . You may find yourself sailing through the day with more sustained energy

Ever wondered how we came to measure something as invisible yet vital as blood pressure? The measurement of blood pressure traces its...