High Intensity Interval Training exercises are like "opera" I would say - you either like it or you hate it. I used to be one of those...

It is a 4 weeks strength & conditioning exercise regimen that focusses on hypertrophy a.k.a building muscle for beginners. The exercises...

This is my last post in the three-part series on Amino acids, their specific functions and food sources. Amino acids are the basic...

This is a three-part series on Amino acids, their specific functions and food sources. Amino acids are the basic building blocks of...

Amino acids are the basic building blocks of proteins, the compounds that synthesize hormones and neurotransmitters in our bodies. They...