Weight gain during perimenopause, particularly around the abdominal area, is a common concern for many women. There are several factors...

Perimenopause is the transitional phase that occurs before menopause, typically starting in a woman's 40s but sometimes as early as the...

Navigating Parenthood With Fertility Awareness In the journey of parenthood, knowledge is power, and fertility awareness provides a...

Strength and resistance training is an important part of my fitness regimen. It helps build muscle, increase strength, and improve...

Of the many diets out there, the one that tops the list as the most maligned or frowned upon seems to be The Ketogenic Diet or Keto. So I...

What are carbohydrates? Carbohydrates are molecules composed of carbon, hydrogen, and oxygen atoms. Since the ratio of hydrogen to oxygen...

I've compiled 10 effective approaches to help you stay on track with your diet regimen and not gain fat or derail your gains that you...

In continuation to my previous post on Saturated Fats, in this post I will be writing about Monounsaturated fats. Monounsaturated fatty...

Electrolytes are substances that have a natural positive or negative electrical charge when dissolved in water. They help your body...

A fat (or fatty acid) is classified as saturated or unsaturated based on its molecular structure and by length based on the number of...

I have carefully put together - A Nutrition Plan for children (ages 4-9yrs), so you won't have to worry about their energy needs being...

What is the leading cause of liver disease in India? Hepatitis Eh? Ha! Don't blame me for that pun, I'm raising a 11 year old who enjoys...

High Intensity Interval Training exercises are like "opera" I would say - you either like it or you hate it. I used to be one of those...

It is a 4 weeks strength & conditioning exercise regimen that focusses on hypertrophy a.k.a building muscle for beginners. The exercises...

This is my last post in the three-part series on Amino acids, their specific functions and food sources. Amino acids are the basic...

This is a three-part series on Amino acids, their specific functions and food sources. Amino acids are the basic building blocks of...

Amino acids are the basic building blocks of proteins, the compounds that synthesize hormones and neurotransmitters in our bodies. They...