When you think of protein, you probably picture muscle building or maybe that scoop of powder after a workout. But protein’s real story...

This is my last post in the three-part series on Amino acids, their specific functions and food sources. Amino acids are the basic...

This is a three-part series on Amino acids, their specific functions and food sources. Amino acids are the basic building blocks of...

Amino acids are the basic building blocks of proteins, the compounds that synthesize hormones and neurotransmitters in our bodies. They...