Think your morning idli, poha, or upma is harmless? Think again. That “light and healthy” Indian breakfast could be silently spiking your blood sugar and draining your energy for the rest of the day. The good news? You don’t have to give up your favorites — just master a few smart tweaks that turn them into blood sugar–friendly power meals. Through my research, I've identified three essential food groups proven to assist in stabilizing these fluctuations. They are... Fiber-ri

This is a very loaded question — and truthfully, there’s no straightforward answer. But here’s something to anchor on: among the three macronutrients — proteins, carbohydrates, and fats  — only two are labelled essential.  We have essential amino acids  (from proteins) and essential fatty acids  (from fats). There is no such thing as an essential carbohydrate . That’s because your body has the remarkable ability to make glucose — the end product of all carbohydrate digestion

Carbs: friend or foe? What if you didn’t have to choose? Welcome to carb cycling —the smarter, more flexible approach to fueling your...

When we think about losing weight through dieting or cutting calories, one of the biggest challenges we face is feeling full and...

I have carefully put together - A Nutrition Plan for children (ages 4-9yrs), so you won't have to worry about their energy needs being...