In the pursuit of a healthy lifestyle, the conversation around dietary choices often centers on the avoidance of fats. However, it's essential to recognize that fats are not confined to cooking oils alone. To shed light on this, I've compiled a series of infographics that showcase the fat content in common foods, translating the data into teaspoons of ghee for a more relatable comparison. To calculate the ghee equivalent, I've taken the fat content in 100g of each food item a

Over the years, I’ve had clients approach me with the goal of improving their cholesterol levels quickly—whether it’s for meeting...