The old-me used to think that calories don't matter. The new-me understands that calories DO matter, but not always. In this post we are going to explore: What are calories and how are they measured? How do you calculate the amount of calories burned? What factors determine the amount of calories burned through exercise? Why tracking of calories burned using apps and gadgets are inaccurate? Why you should not trust nutritional information labels on packaged foods? What is a c

Not all body fat is created equal. In fact, there are two main types— visceral fat  and subcutaneous fat —and they behave very...

You’re doing everything “right.” Eating clean, working out, staying consistent — and then one day the scale just… stops moving. No matter...

We all know regular exercise is essential for our health — but sticking to a routine is often the hardest part. One week you’re full of...

Ever wondered how we came to measure something as invisible yet vital as blood pressure? The measurement of blood pressure traces its...

Have you ever wondered, why aren't the results showing? You show up. You sweat. You try to eat clean. But still the expected results are...

As a coach who's worked with hundreds of clients across age groups, goals, and lifestyles; let me say this upfront: There is no single...

If you've been struggling with knee pain or recovering from a knee injury, traditional workouts might feel tough — or even risky. But...

Here’s the wild truth: at any given time, only 4 grams of glucose  are circulating in the blood of a healthy adult. That’s barely a...

Did you know your belly can tell you a lot about your health status? If your waist circumference is more than half your height, you have...

Strength and resistance training is an important part of my fitness regimen. It helps build muscle, increase strength, and improve...