While Intermittent Fasting is not a 'diet' per se, but rather a way-of-eating or lifestyle, it is very promising for weight loss and increasing insulin sensitivity. However, there are many versions or variations that people follow when it comes to Intermittent Fasting. This post is about the 4 popular ones: Lean Gains Eat Stop Eat Warrior Diet 5:2 (or modified Alternate Day Fasting) What is Intermittent Fasting? Intermittent fasting is nothing but time-restricted eating, mark

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As a coach who's worked with hundreds of clients across age groups, goals, and lifestyles; let me say this upfront: There is no single...

Are You Doing More … But Getting Less ? Here’s Why: Ever started something—like a new diet, workout routine, or fasting plan—and seen...