Your eyes work tirelessly every single day—screen time, pollution, stress, and ageing all add to the load. While most of us focus on glasses or eye drops, true eye health begins on your plate. Specific vitamins, minerals, and fats play a powerful role in protecting vision, preventing degeneration, and keeping your eyes hydrated, sharp, and resilient. Here’s a science-backed breakdown of the key nutrients your eyes need—and where to find them naturally. Vitamin A Role : Essent

There’s a quiet poetry in the way food influences the human body. Beyond nourishment, certain foods seem to awaken something deeper — a sense of vitality, warmth, and connection. Across cultures and centuries, these have been called aphrodisiacs . Modern science now reveals what ancient wisdom always hinted at: desire is a mirror of health . When the body is well-fed, hormones balanced, circulation strong, and the mind at ease, desire flows effortlessly. Zinc - The Spark Of H