As a nutrition consultant, I have seen a troubling rise in Polycystic Ovary Syndrome (PCOS) among young teens, with some girls as young as 13-14 years old being affected. Concerned mothers frequently approach me for meal plans tailored to help their daughters manage this condition. The surge in PCOS cases is partly due to diets high in refined carbohydrates, refined oils, and processed foods, combined with a lack of exercise and an increasingly sedentary lifestyle. The Impact