The old-me used to think that calories don't matter. The new-me understands that calories DO matter, but not always. In this post we are going to explore: What are calories and how are they measured? How do you calculate the amount of calories burned? What factors determine the amount of calories burned through exercise? Why tracking of calories burned using apps and gadgets are inaccurate? Why you should not trust nutritional information labels on packaged foods? What is a c

When you think of protein, you probably picture muscle building or maybe that scoop of powder after a workout. But protein’s real story...