I used to chase a smaller body. Now I’m building a stronger one. If you're gaining weight without explanation, stuck in a plateau, or confused by perimenopause — this post is your reminder: The scale isn’t the only measure of progress. #1 Energy & Mood One of the most powerful — yet often overlooked — signs that your fitness and nutrition journey is working is a noticeable shift in your energy and mood . You may find yourself sailing through the day with more sustained energy

The biggest weight you’ll ever carry on a health journey is not on your body—it’s in your mind. I’ve learned this over and over...