Nuts, seeds, grains, and greens are hailed as superfoods . But what if some of them are silently sabotaging your digestion, minerals, hormones, and energy? This isn’t about fear. It’s about awareness. Because many “healthy” plant foods contain natural defense chemicals called anti-nutrients  — compounds that can block mineral absorption, irritate the gut, and quietly drain your system over time. If you’ve been eating clean but still feel bloated, fatigued, inflamed, or stu