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Rich Bod, Poor Bod | What Fitness Can Learn from Finance
Ever wondered what fitness and finance have in common? At first glance, nutrition plans and investment portfolios might seem like they...

Michelle Shyam
Jun 96 min read
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Navigating the Diwali Deluge: 18 Smart Strategies for Staying on Track with Your Diet
As the festive season of Diwali approaches, the air is filled with joy, lights, and an unmistakable aroma of sweets and savories. For...

Michelle Shyam
Nov 10, 20233 min read
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10 Effective Strategies For Dieting During Vacation
I've compiled 10 effective approaches to help you stay on track with your diet regimen and not gain fat or derail your gains that you...

Michelle Shyam
Dec 20, 20221 min read
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