I used to chase a smaller body. Now I’m building a stronger one. If you're gaining weight without explanation, stuck in a plateau, or confused by perimenopause — this post is your reminder: The scale isn’t the only measure of progress. #1 Energy & Mood One of the most powerful — yet often overlooked — signs that your fitness and nutrition journey is working is a noticeable shift in your energy and mood . You may find yourself sailing through the day with more sustained energy

Want to fail at weight loss? It’s easier than you think — and most people are already doing it without realizing. Instead of telling you...

You’re doing everything “right.” Eating clean, working out, staying consistent — and then one day the scale just… stops moving. No matter...

As a coach who's worked with hundreds of clients across age groups, goals, and lifestyles; let me say this upfront: There is no single...

Of the many diets out there, the one that tops the list as the most maligned or frowned upon seems to be The Ketogenic Diet or Keto. So I...