If you’re in your late 40s, facing the early empty-nest phase with older college-going kids, you might be experiencing a mix of emotions, including sadness and a sense of loss. It’s a significant transition, but there are ways to enhance your well-being and find joy in this new chapter. This post will explore four key hormones—dopamine, serotonin, endorphins, and oxytocin—that can help boost your mood and happiness. Here’s a breakdown of the differences between these hormones