I used to chase a smaller body. Now I’m building a stronger one. If you're gaining weight without explanation, stuck in a plateau, or confused by perimenopause — this post is your reminder: The scale isn’t the only measure of progress. #1 Energy & Mood One of the most powerful — yet often overlooked — signs that your fitness and nutrition journey is working is a noticeable shift in your energy and mood . You may find yourself sailing through the day with more sustained energy

As a nutrition coach , I’ve worked with many women navigating menopause , and one of the most common concerns I hear is: "My skin doesn’t...

Estrogen dominance in the context of perimenopause refers to a hormonal imbalance where the levels of estrogen, a female sex hormone, are...

Perimenopause is the transitional phase that occurs before menopause, typically starting in a woman's 40s but sometimes as early as the...