As a nutrition coach , I’ve worked with many women navigating menopause , and one of the most common concerns I hear is: "My skin doesn’t...

Estrogen dominance in the context of perimenopause refers to a hormonal imbalance where the levels of estrogen, a female sex hormone, are...

Perimenopause is the transitional phase that occurs before menopause, typically starting in a woman's 40s but sometimes as early as the...