Nutrition is more than just calories—it's about feeding your body the right components that support everything from brain function to...

In the last few years of working with my clients, I have been blessed to witness some of our members embark on the beautiful journey of...

For women the recommended dietary guideline is 25g of fibre daily , and for men its 38g daily —beneficial for gut health, stable...

Over the years, I’ve had clients approach me with the goal of improving their cholesterol levels quickly—whether it’s for meeting...

Did you know your belly can tell you a lot about your health status? If your waist circumference is more than half your height, you have...

Human proportions are how we perceive certain parts of our bodies as being proportional or not. By learning about the different ratios...

As a nutrition coach , I’ve worked with many women navigating menopause , and one of the most common concerns I hear is: "My skin doesn’t...

As the festive season of Diwali approaches, the air is filled with joy, lights, and an unmistakable aroma of sweets and savories. For...

When it comes to building overall strength, stability, and athletic performance, few muscle groups are as important as the core. The core...

When it comes to building a well-rounded physique and improving overall functional fitness, the upper body cannot be neglected....

Building a Strong Foundation: Exploring Lower Body Muscle Groups When it comes to strength and athletic performance, one cannot...

In the world of fitness and nutrition, whey protein has long been a staple for those looking to increase their protein intake...

Magnesium, often referred to as the "miracle mineral," is a vital nutrient for our body's proper functioning. It participates in over 300...

Estrogen dominance in the context of perimenopause refers to a hormonal imbalance where the levels of estrogen, a female sex hormone, are...

Weight gain during perimenopause, particularly around the abdominal area, is a common concern for many women. There are several factors...

Perimenopause is the transitional phase that occurs before menopause, typically starting in a woman's 40s but sometimes as early as the...

Navigating Parenthood With Fertility Awareness In the journey of parenthood, knowledge is power, and fertility awareness provides a...

Strength and resistance training is an important part of my fitness regimen. It helps build muscle, increase strength, and improve...

Of the many diets out there, the one that tops the list as the most maligned or frowned upon seems to be The Ketogenic Diet or Keto. So I...

What are carbohydrates? Carbohydrates are molecules composed of carbon, hydrogen, and oxygen atoms. Since the ratio of hydrogen to oxygen...