This is a very loaded question — and truthfully, there’s no straightforward answer. But here’s something to anchor on: among the three macronutrients — proteins, carbohydrates, and fats  — only two are labelled essential.  We have essential amino acids  (from proteins) and essential fatty acids  (from fats). There is no such thing as an essential carbohydrate . That’s because your body has the remarkable ability to make glucose — the end product of all carbohydrate digestion

Not all body fat is created equal. In fact, there are two main types— visceral fat  and subcutaneous fat —and they behave very...

You’re doing everything “right.” Eating clean, working out, staying consistent — and then one day the scale just… stops moving. No matter...

One thing I’ve learned over the years coaching my clients is that achieving your weight loss goal is only half the story—the real magic...

When we think of managing insulin levels, carbohydrates often take center stage. However, not all protein foods affect your insulin...

Have you ever wondered, why aren't the results showing? You show up. You sweat. You try to eat clean. But still the expected results are...

Carbs: friend or foe? What if you didn’t have to choose? Welcome to carb cycling —the smarter, more flexible approach to fueling your...

As a coach who's worked with hundreds of clients across age groups, goals, and lifestyles; let me say this upfront: There is no single...

Are You Doing More … But Getting Less ? Here’s Why: Ever started something—like a new diet, workout routine, or fasting plan—and seen...

When we think about losing weight through dieting or cutting calories, one of the biggest challenges we face is feeling full and...

Nutrition is more than just calories—it's about feeding your body the right components that support everything from brain function to...

For women the recommended dietary guideline is 25g of fibre daily , and for men its 38g daily —beneficial for gut health, stable...

Did you know your belly can tell you a lot about your health status? If your waist circumference is more than half your height, you have...

Estrogen dominance in the context of perimenopause refers to a hormonal imbalance where the levels of estrogen, a female sex hormone, are...