There was a time in my life when I was eating enough —in fact, more than enough. But somehow, I was always tired. I couldn’t focus. My skin felt dull. My hair was thinning. Climbing stairs felt harder than they should. And emotionally, I was constantly swinging between irritability and exhaustion. I was overfed … but deeply undernourished . It took me years (and a complete mindset shift) to understand that food isn’t just about calories. It’s information . It’s fuel. It’s med

Want to fail at weight loss? It’s easier than you think — and most people are already doing it without realizing. Instead of telling you...

Ever wondered how we came to measure something as invisible yet vital as blood pressure? The measurement of blood pressure traces its...

When we think of managing insulin levels, carbohydrates often take center stage. However, not all protein foods affect your insulin...

As a nutrition consultant and fitness coach, my goal is also to enjoy life without feeling restricted, even when I'm indulging in a night...

Carbs: friend or foe? What if you didn’t have to choose? Welcome to carb cycling —the smarter, more flexible approach to fueling your...

As a coach who's worked with hundreds of clients across age groups, goals, and lifestyles; let me say this upfront: There is no single...

Are You Doing More … But Getting Less ? Here’s Why: Ever started something—like a new diet, workout routine, or fasting plan—and seen...

When we think about losing weight through dieting or cutting calories, one of the biggest challenges we face is feeling full and...

Nutrition is more than just calories—it's about feeding your body the right components that support everything from brain function to...

For women the recommended dietary guideline is 25g of fibre daily , and for men its 38g daily —beneficial for gut health, stable...

Over the years, I’ve had clients approach me with the goal of improving their cholesterol levels quickly—whether it’s for meeting...

Did you know your belly can tell you a lot about your health status? If your waist circumference is more than half your height, you have...

As a nutrition coach , I’ve worked with many women navigating menopause , and one of the most common concerns I hear is: "My skin doesn’t...

I have carefully put together - A Nutrition Plan for children (ages 4-9yrs), so you won't have to worry about their energy needs being...