Your eyes work tirelessly every single day—screen time, pollution, stress, and ageing all add to the load. While most of us focus on glasses or eye drops, true eye health begins on your plate. Specific vitamins, minerals, and fats play a powerful role in protecting vision, preventing degeneration, and keeping your eyes hydrated, sharp, and resilient. Here’s a science-backed breakdown of the key nutrients your eyes need—and where to find them naturally. Vitamin A Role : Essent

What if I told you that how you pair your food could quietly be the reason you feel sluggish… or supercharged? That your body might be missing out on key nutrients simply because the right pairings aren’t on your plate? This isn’t about fancy diets or hard-to-find superfoods. It’s about hacking your daily meals with smart, simple combos that: Unlock hidden nutrients Boost energy and immunity Balance hormones Keep blood sugar in check In this post, I’ll show you the tiny twea

There was a time in my life when I was eating enough —in fact, more than enough. But somehow, I was always tired. I couldn’t focus. My skin felt dull. My hair was thinning. Climbing stairs felt harder than they should. And emotionally, I was constantly swinging between irritability and exhaustion. I was overfed … but deeply undernourished . It took me years (and a complete mindset shift) to understand that food isn’t just about calories. It’s information . It’s fuel. It’s med

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