If you’re in your late 40s, facing the early empty-nest phase with older college-going kids, you might be experiencing a mix of emotions, including sadness and a sense of loss. It’s a significant transition, but there are ways to enhance your well-being and find joy in this new chapter. This post will explore four key hormones—dopamine, serotonin, endorphins, and oxytocin—that can help boost your mood and happiness. Here’s a breakdown of the differences between these hormones

There was a time in my life when I was eating enough —in fact, more than enough. But somehow, I was always tired. I couldn’t focus. My skin felt dull. My hair was thinning. Climbing stairs felt harder than they should. And emotionally, I was constantly swinging between irritability and exhaustion. I was overfed … but deeply undernourished . It took me years (and a complete mindset shift) to understand that food isn’t just about calories. It’s information . It’s fuel. It’s med

Want to fail at weight loss? It’s easier than you think — and most people are already doing it without realizing. Instead of telling you...

You’re doing everything “right.” Eating clean, working out, staying consistent — and then one day the scale just… stops moving. No matter...

One thing I’ve learned over the years coaching my clients is that achieving your weight loss goal is only half the story—the real magic...

Ever wondered how we came to measure something as invisible yet vital as blood pressure? The measurement of blood pressure traces its...

Let’s face it—we’ve all said something cringey in the name of “health” or “honesty.” (I’ve been there, foot firmly in mouth.) But the...

For women the recommended dietary guideline is 25g of fibre daily , and for men its 38g daily —beneficial for gut health, stable...

Over the years, I’ve had clients approach me with the goal of improving their cholesterol levels quickly—whether it’s for meeting...

Did you know your belly can tell you a lot about your health status? If your waist circumference is more than half your height, you have...

What is the leading cause of liver disease in India? Hepatitis Eh? Ha! Don't blame me for that pun, I'm raising a 11 year old who enjoys...